Foods That Whiten Teeth Naturally Essay

With the popularity of home whitening products, it is clear many of us want to keep our pearly whites white. But our daily cup (s) Joe, wine, and other foods and habits are myriad take the path. However, there are some things in nature that naturally help protect our teeth against decay and discoloration. (See also 24 uses for toothpaste)
(Apples and other crunchy fruits and vegetables)
Eating crunchy fruits and vegetables act as a toothbrush, gently rubbing surface stains and remove food and bacteria in excess of your mouth. It increases saliva, which is the best defense of the body against bacteria and plaque buildup. Apples also contain malic acid, which is a chemical commonly used in teeth whitening products. Fruits and vegetables with vitamin C also helps kill the bacteria that cause odors and strengthens the gums. Try vegetables like cauliflower, carrots and celery.
Cheese (and other dairy products)
Dairy products are rich in protein, calcium, phosphorus, lactic acid, which helps fight bacteria in your mouth and make the enamel stronger. Casein, a type of protein found in dairy products, including cheese, works with calcium and phosphorus to help repair the enamel. The protein binds to the teeth and prevent acid damage. Hard cheeses, in particular, are good for whitening. They increase saliva, help eliminate bacteria and food particles. (See also He treats 5 Easy Homemade Cheese)
Strawberries
Strawberries contain malic acid, a natural astringent that helps remove stains, and vitamin C, which helps fight plaque build-up. Try this recipe home whitening crush strawberries, apply to teeth, leave for five minutes, rinse well (and floss to get these seeds on strawberries)
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Leafy Vegetables
Leafy vegetables and other high fiber foods help to rub your teeth with all the chewing and mastication saliva generates. Enjoy your next bowl of spinach slowly, knowing that you are also a mini brushing session.
Pineapple
Pineapple contains an enzyme called bromelain, which is a natural stain remover, and also helps break down plaque.
Basil
Basil has a host of oils and acids that act as an antibiotic, inhibiting the growth of bacteria in the mouth.
Shiitake mushrooms
Shiitake mushrooms contain lentinan, which helps to inhibit the growth of bacteria.
Onions and garlic
Onions and garlic contain thiosulfinates and thiosulfonates that reduce the bacteria that cause tooth decay. Unfortunately, cooking destroys them, so eating raw. (See also 10 Great Uses for onions)
Salmon
Salmon is not only rich in calcium, which helps repair teeth, but also vitamin D, essential for healthy bones and teeth.
Broccoli
Broccoli contains iron, which forms a barrier that protects tooth enamel from acid. (See also 25 cheap and tasty frozen Broccoli Recipes)
Gum
Chewing gum is actually a great habit for your teeth (only, please no sugar). Chew some gum after a meal to get your saliva flowing and wash bacteria and neutralize acid from the food you just ate. Saliva also helps prevent stains on your teeth. Look for gum with xylitol, an alcohol that reduces bacteria and prevent plaque.