Garcinia Cambogia weight loss effects Essay

Garcinia Cambogia
Garcinia Cambogia (also known as Malabar tamarind) is a tropical fruit that grows in the Southeast Asia region. It is mainly popular for its weight loss effects in addition to other benefits such as replacing fat with toned muscles, slowing body's ability to absorb fat, suppressing and improving the drive to react to stressful situations with food, etc. The substance responsible for all these benefits is Hydroxycitric Acid (commonly referred as HCA) found in Garcinia Cambogia.
Garcinia Cambogia stops appetite and blocks the body's ability to make fat. Additionally, it helps keep cholesterol and blood sugar levels in check. There are many ways to consume Garcinia Cambogia, however, the most common form these days are the pills/capsules. You will find bottles of Garcinia Cambogia capsules on the shelves at various stores. It is usually mixed with other ingredients in diet products.
Benefits to Weight Loss
As mentioned above, Garcinia Cambogia is famous for its weight loss effects. HCA helps suppress the appetite. After consuming it, your level of satiety (satisfaction from eating food) increases, and therefore, makes it easier to eat less.
According to studies, it effects weight regulation and appetite in two ways
1. Fat Production By blocking an enzyme called Citrate lyase, it slows the process of fat production in our body.
2. Cravings By increasing levels of hormone serotonin in our brain, it reduces appetite and leads to fewer cravings.
The mechanism by which it achieves those effects is not entirely clear yet, but it is proven that it causes reductions in belly fat and helps with weight loss.
Apart from weight loss, there are additional benefits of consuming Garcinia Cambogia. These include reduction of triglycerides and cholesterol levels, improved antioxidant status, and reduced inflammation.
Ingredients
Most Garcinia Cambogia bottles include 60 capsules having 60% HCA.
Additional ingredients include
Calcium
Potassium
Chromium
Other ingredients such as gel for the capsule
Dosage
The right timing and proper dosing is an important factor for every supplement, including Garcinia Cambogia. It plays a vital role in your diet.
If you are using 1000mg capsules of Garcinia, then taking 2 capsules (one in the morning and one in the evening) along with plenty of water is the recommended dosage. The daily intake of PURE Garcinia is 3 times a day.
The proper timing to take Garcinia capsules is 30 to 60 minutes before meal.
Warning When Using
It is labeled on the bottle that there are no side effects if you consume the capsules as directed. However, if you take more than recommended dosage, then there are side effects such as digestive tract discomfort, nausea, headache, and diarrhea. Common side effects with the recommended daily dosage may include dizziness, upset stomach, dry mouth, etc.
If you have hypersensitivity or allergy to any components of Garcinia, then it is not recommended to consume it. If you are diabetic or taking a statin, you should avoid consuming Garcinia. Garcinia Cambogia consumption is also not recommended to Alzheimer and dementia patients.