Health Benefits Of Walking Essay

Among so many workouts and excuses nowadays, walking is the greatest form of exercise that is simple, lowimpact and available to everyone. Walking doesnt require any special training equipment or athletic skills, yet it can offer an amazing array of health benefits, from helping you lose weight, lifting your mood to controlling diabetes and lowering your blood pressure. It has been proved that regular walking can deliver even more benefits than other sportier regiments.
Health Benefits Of Walking  The Best Advantages Of Walking For Human Health
In this article, readers will discover some of the best health benefits of walking and learn the reasons why you and your friends, your family members should walk more. The benefits of walking to be mentioned include
1. Walking strengthens your heart
2. Walking help to lose weight
3. Walking helps you live longer
4. Walking lighten your mood
1. Walking strengthens your heart One of the best benefits of walking is that it strengthens your heart, improves circulation and lowers heart disease risk. By walking, the levels of bad cholesterol in your blood will be reduced and levels of good cholesterol will increase. Thats why walking regularly can lower your risk of heart disease and stroke.
Study after study has showed that a 30minute walking every day could help prevent high blood pressure and reduce the risk of strokes up to 27%.
Not only heart disease, walking can also lower the risk of many other serious diseases such as diabetes, breast cancer and womb cancer
2. Walking help to lose weight
The other benefit of walking is that it can lead to weight loss. 30 minute of walking a day is an incredible method to lose weight. If you walk at the speed of 3 km/h, you will burn about 75 calories. Up to 4km/h, you will burn 99 calories and 5 km/h, the amounts of calories burned can be 150 (equivalent to 3 doughnut cakes).
3. Walking helps you live longer
Physical activity does not need to be complicated because the more complicated it is, the more dangerous it can be. Simple exercise as walking can help you live a healthier and longer life.
A recently conducted research has found that those who walking regularly is more likely to live over 60 years old.
4. Walking lighten your mood
The last benefit of walking in this list is that it helps to boost your mood.
According to studies of California State University, walking is a natural antidepressant that can help you reduce stress and anxiety while releasing your feelgood endorphins. So if you want to start your day in a positive mood, take a brisk walk every morning.
So these are 4 amazing benefits of walking, can you find anything not to like about walking? It is easy, free and good for you in various aspects, from mental to physical health, help you live longer and healthier. Lets start thinking of ways to include walking into your daily routine right now.