How to Grow Taller Fast? Essay

How to Grow Taller Fast
Height is a critical element in our lives. If you are taller, it helps you in a society, in your job, in the field, everywhere.
Despite the fact that your height is determined by your genes, there are many other factors that also have vital effect on the height. You can't control your genes, but you can always do a lot about the other factors.
Avoid stunting your growth
It is possible to avoid stunting your growth. Alcohol and drug use will cause stunting of your growth. They will also bring about a few other medical conditions which will slow down your normal growth and may make you shorter than you are supposed to be. These medical conditions have a direct effect on your height.
There are many other things that you should avoid
Smoking
Researchers have found that individuals who smoke or experience secondhand smoking are shorter than the ones who don't smoke.
Steroids
Steroids are bad for you if you need to grow tall. Steroids have some negative effects on the human body including high blood pressure, increased risk of heart attack, etc. Steroids also suppress bone growth especially in teenagers. You are likely to be shorter if bone growth is affected.
The Effect of Sleep
Sleep has a great effect on the growth. Teenagers require 8 to 11 hours of sleep daily. HGH or the growth hormone is produced by the pituitary gland. Deep sleep increases the production of the growth hormone. Nonetheless, you should not use any HGH treatment without consulting your doctor because they may have many side effects if use without your doctors recommendation.
Proper Nutrition
Proper Nutrition helps you to maximize your height. If you get all the vital nutrients, your growth will be improved and you will be taller. You need the appropriate amount of calories at the right time. You might also need to take a few supplements if you are not getting the required nutrients from your eating diet. You need vitamin D, calcium, zinc, protein and other essential elements and minerals.
Exercises
Exercises will help you with your growth. You have to stay in shape to help your body to grow to the maximum possible level. If you're growing, you have to exercise keenly because at that phase of your life, exercise will help you to grow taller.
Height Exercises
There are many height exercises which will help you with increasing your height. These exercises include the Cobra yoga posture from Yoga. Hanging from overhead suspended bars will also help you to grow taller. To help your body to grow taller, you should also include all the height exercises, other than working out and keep yourself fit.
Good Posture
A good posture is necessary to look taller and to help your body to grow taller. You should not slink or slouch while working and sitting. A good posture will help you look taller than you are.